Mastering Rucking: A Comprehensive Guide to Using Your Garmin 35 Watch

So, you’ve got your hands on a new Garmin 35, and you’re ready to take your rucking game to the next level. This high-tech gadget isn’t just a watch; it’s a powerful tool that can elevate your workouts, giving you detailed insights into your performance.

Understanding how to use your Garmin 35 for rucking can seem daunting at first, but don’t worry. We’re here to break it down for you, making it simple and straightforward. Whether you’re a seasoned rucker or just starting out, you’ll find the Garmin 35 a game-changer in tracking your progress and reaching your fitness goals.

Get ready to unlock the full potential of your Garmin 35. With this guide, you’ll be rucking like a pro in no time. Stay tuned as we delve into the nitty-gritty of setting up and using your device for rucking.

Setting up your Garmin 35 for rucking

Now that you’re familiar with the uses of your Garmin 35, we’ll dive into setting it up for rucking. With this guide, navigating the setup process becomes easy.

Firstly, ensure you have Garmin Connect. It’s the application where all your rucking data gets stored to help you track your progress. If you don’t have it on your smartphone yet, head to your app store and install it. Then, sign into the Garmin Connect account.

Pairing your Garmin 35 with your phone is the next step. Do this by turning on your Garmin watch, holding the ‘device’ key until the menu appears, selecting ‘pair smartphone’ and following the prompts on your phone and watch. Upon successful pairing, your rucking performance data will sync automatically with the Garmin Connect app.

Thirdly, it’s key to set up rucking as an activity profile. Start by holding the ‘device’ key and selecting ‘settings’. Next, choose ‘activity profiles’, pick an existing one to replace or choose ‘add new’. Name the new profile ‘rucking’, adjust the settings as desired and select ‘done’. Now, every time you go rucking, you’ll select the rucking profile so your performance data gets recorded appropriately.

Lastly, customize your activity settings. It’s necessary to track relevant data points for your rucking. Depending on your goals, this might include heart rate, time, distance, steps, or calories. In the activity settings of your watch, check which information you wish to display during your rucks.

With your Garmin 35 now set up for rucking, it’s time to hit the trails and start testing it out. Remember, regular updating of the Garmin Connect app is vital to keep stable syncing. Enjoy the newfound ease at which you can track progress in this challenging, yet rewarding fitness activity.

Understanding the basic functions of the Garmin 35

Now that you’ve got your Garmin 35 set up, let’s dive into understanding its core functionalities. This watch is packed with features designed to enhance your rucking experience. Familiarizing yourself with the Garmin 35’s basic functions can significantly improve your rucking workouts.

First off, the Garmin 35 tracks your heart rate with built-in wrist heart rate technology. It’s vital to monitor your heart rate during your workouts to ensure that you’re exerting yourself in the appropriate zones. This watch allows you to check real-time data during your rucking sessions.

Next, the Garmin 35 features a GPS that tracks distance, pace, and intervals. Its intuitive interface provides accurate readings even under heavy tree cover. Understanding your movement and speed helps you adjust the intensity of your workout to align with your fitness goals.

Additionally, the Garmin 35’s built-in accelerometer accurately accounts for indoor exercises where GPS might be unavailable. It ensures that your progress is tracked even when hitting the indoor treadmill or track. This feature helps in keeping an accurate count of steps and distance covered regardless of location.

Lastly, the smart notifications feature cannot be overlooked. Stay connected with your social life even during your workouts by receiving text messages, emails, or social media alerts directly on your Garmin 35. You can even control your music with the watch’s music control feature.

The Garmin 35’s features contribute to a well-rounded, effective exercise routine. Grasp these functions, and you’ll elevate your rucking experience. In the next section, we’ll explain in detail how to put these features into use for a successful rucking workout.

Using the GPS feature for accurate tracking

When it comes to rucking, understanding your distance and pace is critical. With the Garmin 35, you have a GPS right on your wrist. This state-of-the-art feature not only lets you track your pace and distance in real time but also helps you navigate unfamiliar routes, ensuring you’re always on track.

To activate the GPS, simply head to the main menu on your Garmin 35 and select ‘GPS’. The device will then connect to satellites, providing you with real-time, accurate data about your location, pace, and distance travelled.

Remember: It’s crucial to allow a bit of time for the Garmin 35 to lock on to a GPS signal at the beginning of your trail. This can take anywhere from a few seconds to a couple of minutes, depending on your area’s coverage.

The Garmin 35 isn’t just for outdoor use though. There’s also an integrated accelerometer that’s perfect for indoor rucking. This means if you’re hitting the treadmill or training in a gym, your Garmin 35 won’t miss a beat. It calculates your distance based on the movement of your arm, offering a seamless transition from outdoor rucking to indoor workouts.

Another added advantage of the GPS feature is the Auto Pause setting. If you enable this feature, your device will automatically pause tracking when you stop moving, such as when you’re waiting at a red light or taking a breather. This feature ensures that the data you collect accounts only for your active rucking time, scrupulously excluding any downtime.

Precise tracking isn’t just about better performance but also about safety and security. With the Garmin 35 watch, you can share your real-time location with friends and family. It’s an essential feature, especially when you’re rucking alone or exploring new trails.

In essence, Garmin’s GPS feature redefines the way you approach rucking. Not only does it provide precise tracking and navigation, it also takes your safety into account, putting you in full control of your rucking experience.

Tracking your heart rate during rucking with Garmin 35

Keeping track of your heart rate is immensely helpful when it comes to gauging your exercise intensity with Garmin 35. The device’s built-in heart rate monitor enables constant monitoring of your pulse – a critical factor in optimizing your rucking workouts.

Before starting your ruck, ensure that the heart rate feature on your Garmin 35 is switched on. To activate it, go to your watch’s settings and choose Heart Rate Monitor. Choose ON. You’re now ready to track your heart rates as you ruck.

As you ruck, the Garmin 35 continuously monitors your heart rate. At regular intervals, it provides a report on your heart rate data, showing your average heart rate, your heart rate zone, and peak heart rate.

Heart rate zone is key, as this tells you how hard your heart is working. Heart rates are divided into five zones:

ZonePercentage of Max Heart RatePerceived Exertion
150 – 60%Light
260 – 70%Fairly light
370 – 80%Moderate
480 – 90%Hard
590 – 100%Maximum

Should you like to target a specific heart rate zone during your ruck, the Garmin 35 can help with that as well. By setting a target heart rate zone, you’re telling the Garmin 35 to notify you when your heart rate falls outside of your chosen zone. Through audible alerts, Garmin 35 helps you sustain your workout intensity and achieve your fitness goals powerfully.

Through the data it provides, the heart rate monitor lets you know how your cardiovascular system is responding to the workload. This ultimately lets you tweak your exertion levels, enabling you to get the most out of your rucking workouts.

Garmin 35’s heart rate monitor optimizes your rucking experience – making each workout more effective and rewarding than the last. Efficient, seamless, and user-friendly, it’s a prime example of why the Garmin 35 remains as a reliable rucking companion.

Analyzing your rucking performance data with Garmin 35

In the world of rucking, understanding your performance is the key to improvement. With the Garmin 35, you’re not just getting a tool for tracking distance, pace, or heart rate. You’re getting a handy device that simplifies assessing your rucking performance data.

Being in the know goes beyond real-time metrics. Post-ruck analysis renders your training more efficient. By making use of your Garmin 35’s detailed reports, you can dissect performance data and tailor your future workouts. A focus on performance gives a boost that’s hard to replicate.

After your rucking session, connect your Garmin 35 to the Garmin Connect app. The app is an all-in-one platform for reviewing your stats. You’ll get a breakdown of your activity time, pace, distance covered, heart rate zones and more.

Performance MetricsDetails
DistanceCovered during rucking
PaceRate of rucking
Activity timeDuration of rucking was
Heart rate zonesTime spent in each zone during rucking

Stay keen on averages but remember, individual session data gives clues about short-term performance. On the other hand, long-term averages provide a better picture of your ongoing progress.

Another standout feature of the Garmin 35 is its ability to measure your VO2 max. It’s a reliable indicator of your aerobic fitness. The higher the VO2 max, the more oxygen your body can use during high-intensity workouts. Regular check-ins on your VO2 max can help you observe and track improvements in your endurance.

Navigating the complex process of analyzing rucking performance doesn’t have to be complicated. The Garmin 35 helps to unwrap the complexities, offering a deep dive into your stats, and providing useful insights to propel your rucking to the next level. By learning to understand and interpret your numbers properly, you’ll be setting yourself on a trajectory of steady, can’t-be-beaten ruck performance.


You’ve now mastered using the Garmin 35 for rucking. With this knowledge, you can fully utilize the watch’s features to enhance your workouts. Remember, regular updates to the Garmin Connect app ensure stable syncing and access to the latest features. The Garmin 35’s GPS, heart rate monitor, and accelerometer are key tools for effective rucking. Never underestimate the safety and security offered by the GPS’s live location sharing. The heart rate monitor is your guide to optimizing workouts, while the accelerometer adds an extra dimension to indoor rucking. Finally, don’t forget the power of performance data analysis. By reviewing your stats, you can tailor future workouts and track your progress. The Garmin 35 isn’t just a watch, it’s your comprehensive tool for a successful rucking experience. Now it’s time to strap on your Garmin 35 and hit the trails!

How do you set up the Garmin 35 watch for rucking?

You can set up the Garmin 35 watch for rucking by installing the Garmin Connect app and pairing the watch with your smartphone. Then, you create a rucking activity profile and customize activity settings.

What are the basic features of the Garmin 35 watch?

The Garmin 35 watch includes heart rate tracking, GPS for real-time distance and pace tracking, an accelerometer for indoor exercises, and smart notifications. It also can share your real-time location with others.

What’s the benefit of the Garmin 35 watch’s GPS feature?

The GPS feature offers accurate distance and pace tracking. It also provides navigation on unfamiliar routes and includes an Auto Pause setting to exclude downtime from your tracking data.

Why is heart rate tracking important during rucking?

Heart rate tracking enables constant monitoring of pulse, crucial for optimizing rucking workouts. The watch can notify you when your heart rate falls outside of your chosen zone, allowing you to adjust exertion levels for effective workouts.

How does the Garmin 35 watch help in analyzing rucking performance data?

The Garmin 35 can be connected to the Garmin Connect app for detailed reports on activity time, pace, distance covered, and more. Analyzing such data helps tailor future workouts and improve overall rucking performance.

What is VO2 max and how does the Garmin 35 watch measure it?

VO2 max is a reliable indicator of aerobic fitness. The Garmin 35 watch measures VO2 max during workouts, providing regular check-ins for tracking improvements in your endurance.


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